Mindfulness Based Stress Reduction 8-Week Program (Start Feb 19th - End Apr 9th, 2014)

Joining this
8-week Program on 

 

 Re-embrace your Body  & Mind

in more MINDFULNESS way, moment by moment!!!

The Mindfulness based Stress Reduction program (MBSR) is an internationally acclaimed 8 week course developed by Dr. Jon Kabat-Zinn and the Centre for Mindfulness at the University of Massachusetts Medical Centre. The program has grown out of Eastern wisdom traditions and western science and has been taught now for over 30 years.

MBSR is an approach to self-care that can assist in managing STRESS, PAIN and ILLNESS. The practice of meditation is used to help people learn to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way. Through this practice, a person is given the opportunity to explore their inner world of mind/body, recognize and mobilize their inner  psychological resources and take better care of the self. 

Click Here to Pre-Register yourself for this FREE Events!!!
 

Video Clip "Introduction on MINDFULNESS / MBSR Programme"

 
For more information about our MBSR Program, please click on below links:-
 What is Mindfulness / MBSR Program ?
Benefits of MBSR Program
MBSR 8-Week Program
MBSR Class Calendar / Program Fee / Free Program Introductory Session
Instructor / Facilitator of MBSR Program
FAQ on MBSR Program



MBSR 8-Week Program
Every WEDNESDAY
1:30pm -  4:00pm
19 Feb - 2 April 2014 

 Venue: Kampong Senang Aljunied Centre [Map]
Program Fee: Special Rate S$350 (Actual Rate S$750)
Min. Capacity : 12pax & above
(All vacancies based on First Come First Serve Basic)
Closing Date: 25th January  2014
Conduct by : JESS CHONG (HP: 9848 9840), MBSR Program Instructor/Certified Yoga Instructor
Click Here for JESS's Background

Click here for Brochures (English),  Brochures (Mandarin)

Program  Fee inclusive of

• Guided instruction in mindfulness meditation practices
• Individual reflection, small/large group dialogues
• Gentle stretching and mindful yoga
• Daily assigned practices or "homework"
• Individual, tailored instruction as needed or requested
•  CDs for home practice

How to Register? Download ON-LINE Registration Form & Complete it.
If you have any queries, please Email to jess787@gmail.com / Call (HP) +65-9848 9840

Payment Mode:- Electronic Transfer into POSB Saving Account 108-39679-2.

Contact:- Jess Chong +65-9848 9840 (BliSS The Origin) for further details 

 Click here for Mindful Gentle Yoga