English Poster, Mandarin Poster, Brief Intro of Natural Healthcare Center
Retreat Date: 11 - 15 November 2012 (Sun - Thurs)
Closind Date: 21 October 2012
Wednesday, October 3, 2012
2D1N MBSR Mini Retreat @ Tanjung Sutera Resort, Eastern Coast Johor
Retreat Date: 3 - 4 November 2012 (Sat - Sun)
Closind Date: 19 October 2012
MBSR (Mindfulness Based Stress Reduction) designed by Jon Kabat-Zinn Ph.D. thirty years ago, originally beneficial for people with chronic pain, the benefits extend to almost any condition of the body or mind that causes Pain and Stress.
Many clinical studies have proven the benefits of mindfulness practice which include Mindfulness Visualisation, Mindfulness Gentle Yoga, and the Mindfulness Body Scan technique, read more on the MBSR Yoga Retreat Leader's Background...
MBSR Mini Retreat is a customized intensive 2-Day program which incorporates the Mindfulness techniques and tools to promote increase awareness for both aspects in Body & Mind.
Who Should Attend
It is suitable for anyone with or without any Yoga or MINDFULNESS experience
MBSR Mini Retreat is a customized intensive 2-Day program which incorporates the Mindfulness techniques and tools to promote increase awareness for both aspects in Body & Mind.
Who Should Attend
It is suitable for anyone with or without any Yoga or MINDFULNESS experience
We organise this MBSR Mini Retreat at Tanjung Sutera Resort which is located 40 metres above sea level which offers a spectacular, uninterrupted 180 degrees view overlooking the true blue South China Sea to behold. It lies at an almost forgotten end of a vast palm oil plantation, on the eastern coast of Johor, Malaysia. Perhaps that is why it still retains its rustic charm with many wonders to discover.
Content of the Retreat
(1) To learn various
methods of mindfulness-based stress reduction, including: Mindful breathing and
sitting , Mindful Stretching (Gentle Yoga), Body scan,
Mindful daily activities
(2) To understand
through mindfulness your stress reactions and their consequences.
(3) To respond
skillfully to the challenges of your everyday life and to communicate
effectively.
(4) To learn how to take care of your body, mind and spiritual
needs.
Enquiry / Registration
Closing Date: 19 Oct 2012
Closing Date: 19 Oct 2012
Jess (9848 9840 ) or
Email: jess787@gmail.com
Monday, October 1, 2012
4D3N MBSR Yoga Retreat @ Lucky Valley Resort, Pahang Malaysia
Retreat Date: 22 - 25 November 2012 (Thurs - Sun)
Closind Date: 29 October 2012
MBSR (Mindfulness Based Stress Reduction) designed by Jon Kabat-Zinn Ph.D. thirty years ago, our MBSR Yoga Wellness Retreat provides a brillant combination of theory and practice in a non-dogmatic structure. Originally beneficial for people with chronic pain, the benefits extend to almost any condition of the body or mind that causes Pain and Stress.
Many clinical studies have proven the benefits of mindfulness practice which include Mindfulness Visualisation, Mindfulness Gentle Yoga, and the Mindfulness Body Scan technique, read more on the MBSR Yoga Retreat Leader's Background...
We organise this MBSR Yoga Retreat at Lucky Valley Resort which has
three mystical meditation halls (Energy Magnetism Pyramid, Golden Pagoda & Sun Moon Lake Bungalow)surrounded by pristine nature that support & embrace by the virgin jungle and infused with a calm and peacefulness that deeply
effects your mind, Lucky Valley is the perfect place for your yoga and MBSR
practice.
It is built based on the 5 elements of Chinese Philosophy - Earth, Metal, Water, Wood and Fire. Amidst the jungle, fruits, vegetables and herbs are grown and some animals, including the deer, are reared. The structures that were built to represent the different elements include the Cosmic Pyramid, the Golden Pagoda ( which has a parabolic dome ), the lakeside bungalow with a meditation deck over the water, the wooden hut nestled among the tall trees, the integrated health clinic, and the main administrative and residential complex. View Photos
It is built based on the 5 elements of Chinese Philosophy - Earth, Metal, Water, Wood and Fire. Amidst the jungle, fruits, vegetables and herbs are grown and some animals, including the deer, are reared. The structures that were built to represent the different elements include the Cosmic Pyramid, the Golden Pagoda ( which has a parabolic dome ), the lakeside bungalow with a meditation deck over the water, the wooden hut nestled among the tall trees, the integrated health clinic, and the main administrative and residential complex. View Photos
Energising yoga classes are the perfect start of your retreat days. Talks and discussions during the day will invite you to look at life in new ways and practicing mindfulness in beautiful surroundings will teach you how to create more peace of mind.
Each dawn brings a relaxing yoga class and your days close with a wholesome dinner. You will return home with lots of inspiration to make the changes you would like in your life.
Discourses on following subjects:-
- Guided MBSR Gentle Yoga & "Light" Visualization
- Concept of MBSR & Practice of “Live in the Moment”
- Human Energy Anatomy & how it affects our Body-Mind Wellness
- Bio-Energy Effect of Cosmic Energy for Self-Healing
- Art of Energy Healing thru MBSR Gentle Yoga & "Light" Visualization
- Scientific Study of Yoga Diet (How the Classification of Food affecting our Energy Level & Physical Flexibility)
- Breathing Method for MBSR Gentle Yoga & "Light" Visualization
Enquiry / Registration
Closing Date: 29 Oct 2012
Closing Date: 29 Oct 2012
Jess (9848 9840 ) or
Email: jess787@gmail.com
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