2D1N MBSR Mini Retreat @ Tanjung Sutera Resort, Eastern Coast Johor

English Poster, Mandarin Poster, Brief Intro of Tanjung Sutera Resort

Retreat Date: 3 - 4 November 2012 (Sat - Sun)

Closind Date: 19 October 2012

MBSR (Mindfulness Based Stress Reduction) designed by Jon Kabat-Zinn Ph.D. thirty years ago, originally beneficial for people with chronic pain, the benefits extend to almost any condition of the body or mind that causes Pain and Stress.
 

Many clinical studies have proven the benefits of mindfulness practice which include Mindfulness Visualisation, Mindfulness Gentle Yoga, and the Mindfulness Body Scan technique, read more on the MBSR Yoga Retreat Leader's Background...


MBSR Mini Retreat is a customized intensive 2-Day program which incorporates the Mindfulness techniques and tools to promote increase awareness for both aspects in Body & Mind.

Who Should Attend
It is suitable for anyone with or without any Yoga or MINDFULNESS experience

 

We organise this MBSR Mini Retreat at Tanjung Sutera Resort which is located 40 metres above sea level which offers a spectacular, uninterrupted 180 degrees view overlooking the true blue South China Sea to behold. It lies at an almost forgotten end of a vast palm oil plantation, on the eastern coast of Johor, Malaysia. Perhaps that is why it still retains its rustic charm with many wonders to discover.

Content of the Retreat

(1) To learn various methods of mindfulness-based stress reduction, including: Mindful breathing and sitting  , Mindful Stretching (Gentle Yoga), Body scan, Mindful daily activities

(2) To understand through mindfulness your stress reactions and their consequences.

(3) To respond skillfully to the challenges of your everyday life and to communicate effectively.

(4) To learn how to take care of your body, mind and spiritual needs.

Enquiry / Registration
Closing Date: 19 Oct 2012

Jess (9848 9840 ) or

Email: jess787@gmail.com